Enjoying Matcha Green Tea whilst Expecting a baby

Becoming with child can involve restricting a great deal of things that you would be likely to ordinarily eat and drink.

Some guidance even goes as far as to say expecting women ought to avoid eating hot-dogs! (Scientific studies reveal that this might increase your baby's possibility of developing cancer).

But, given that matcha green tea can be commonly viewed as a very healthy beverage, are there any safety measures that ought to be taken when consuming matcha whilst expecting a baby?

Well, health care experts advise that pregnant women ought to cut-down their caffeine intake - some say to around 200mg per day.

And, even though the particular caffeine in matcha green tea is different to that identified in coffee (matcha has a slow-release variety of caffeine), it is nonetheless advisable to confine your matcha intake, and all other sources of caffeine, whilst expecting a baby.

But how severely should you limit matcha intake whilst pregnant?

Well, a a single gram serving size of matcha supplies 34mg of caffeine - significantly less than an average drink of coffee - so consumption doesn't necessarily need to be reduced too significantly.

To be on the safer side, and to consider for other food/drink containing caffeine, we would recommend decreasing your matcha green tea intake whilst pregnant to a couple of cups per day.

What are generally the dangers associated with consuming too much caffeine whilst pregnant?

Scientific tests have proven that drinking increased quantities of caffeine while expecting can increase the likelihood of your baby contracting diabetic issues.

But 'mother's to be' consuming matcha green tea needn't stress too much, as you would have to consume about 6 mugs a day in order to exceed the proposed caffeine limit (supposing you do not obtain caffeine from any other food/drink you ingest).

Thus, to answer the issue, is it safe to ingest matcha green tea while expecting?

Yes, it is. But limit the amount you drink every day.

Various other things you ought to avoid in the course of having a baby:

Alcoholic beverages, smoking, and taking banned drugs - For obvious reasons

Certain over-the-counter and prescribed drugs - As soon as you discover you are actually expecting a baby, talk about your ongoing medications etc with your medical professional

Reptiles - A lot of these can transfer the salmonella virus to your unborn child

Sporting shorts or even a dress in the country side - This can prompt tick bites, which can carry lyme disease which could be fatal to unborn children

Vitamin A supplements - May lead to birth defects if consuming more than the RDA

Seafood - This features a high degree of methylmercury which has been found to impact the neurological development of unborn babies

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